Recipe for Spring Onion Leaves Poriyal.
Spring onion poriyal / stir-fry is a very easy recipe to put together and is very nutritious. Spring onion is rich in Vitamin A, Vitamin C and also has a decent amount of Iron and Potassium. Here is how to do an easy and quick spring onion poriyal that can be served as a side dish for rice.
Chop the spring onions and set aside. I use the leaves and the onion part also.
Heat oil in a pan and add in the mustard seeds. Let the mustard seeds splutter.
Add in the chopped spring onion.
Saute for 3-4 minutes till the leaves are wilted and soft. Add in the besan, coconut, pepper powder and salt.
Saute for a minute more.
Remove from heat and serve hot.
- 250 grams spring onion
- ½ teaspoon peanut oil
- ¼ teaspoon mustard seeds
- 1 teaspoon besan flour
- 2 tablespoon fresh shredded coconut
- ½ teaspoon black pepper powder
- ½ teaspoon salt
- Heat oil in a pan and add in the mustard seeds. Let the mustard seeds splutter.
- Add in the chopped spring onion.
- Saute for 3-4 minutes till the leaves are wilted and soft. Add in the besan, coconut, pepper powder and salt.
- Saute for a minute more.
- Remove from heat and serve hot.
The post Spring Onion Leaves Poriyal Recipe – Vengaya Thazhai Poriyal appeared first on Kannamma Cooks.