I love lazy easy weekend breakfast. This is a one bowl, make in ten minutes, my kind of breakfast. Don’t forget its gluten free and vegan too. That’s a really nice way to start my day. Here is how to whip up a quick breakfast.
The aromatics you will need.
Sieve the chickpea flour. Its an important step to get rid of the lumps. Dont skip. Add in the veggies and the spices. Dump them all. Add in 2/3 cups water and mix well with a wooden spoon until a smooth batter forms.
Ladle 1/3 cup of batter and pour on a lightly oiled preheated griddle and cook for 2 minutes each side until lightly brown on low flame. Serve hot.
Gluten Free and Vegan Tomato Omelette
2014-12-19 23:51:46
Serves 5
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Nutrition Facts
Serving Size
134g
Servings
5
Amount Per Serving
Calories 95
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 318mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
13%
Sugars 5g
Protein 5g
Vitamin A
12%
Vitamin C
51%
Calcium
2%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 cup besan, chickpea flour
- 1 onion, finely chopped
- 2 medium tomato, finely diced
- 1 green chilli, finely chopped
- 1 tablespoon finely chopped scallions, spring onion
- 1/2 teaspoon salt
- 1/4 teaspoon red chilli powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon baking soda
- 1/4 teaspoon asafoetida (Hing), Optional
- 2/3 cup water
Instructions
- Sieve the chickpea flour. Its an important step to get rid of the lumps. Dont skip. Add in the veggies and the spices. Dump them all. Add in 2/3 cups water and mix well with a wooden spoon until a smooth batter forms.
- Ladle 1/3 cup of batter and pour on a lightly oiled preheated griddle and cook for 2 minutes each side until lightly brown on low flame. Serve hot.
kannamma cooks http://kannammacooks.com/