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Tamilnadu Style Vendakkai puli kuzhambu – Vegan Okra in tamarind curry

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This curry is for the love of tamarind. Every Tamilian house would have a version of this curry. Its really hard to qualify a recipe as authentic. To me, if the recipe was passed on from a grand mother, its as authentic as it can get. This curry paired with rice makes a very satisfying meal. This is a lunch time curry. They make this at home usually for lunch as it goes well with rice. First the vendakkai/okra is fried in oil and salt. The little addition of salt crisps the skin and cooks faster.

Vendakkai-puli-kozhambu-kulambu-okra-tamarind-curry-south-indian-style-fried-okra |kannammacooks.com #ladies-finger #okra #puli-kulambu #vendakkai #curry #vegan-recipe

Now lets rock the kitchen by making the masala for the curry. I use the same pan that I used for frying vendakkai/okra. We do not want to waste the super flavor packed brown bits that is stuck to the bottom of the pan. Heat oil in the same pan and add cumin seeds, curry leaves and garlic. Then add the onions. Saute briefly for a couple of minutes until the onions are soft. Then add the tomatoes and the shredded coconut. Saute for another couple of minutes. Remove the pan off heat and grind the mixture to a smooth paste.

Vendakkai-puli-kozhambu-kulambu-okra-tamarind-curry-south-indian-style-Masala-one |kannammacooks.com #ladies-finger #okra #puli-kulambu #vendakkai #curry #vegan-recipe

Heat oil in a seperate kadai/pan and add in the fenugreek seeds, urad dal, mustard, dried red chilles and curry leaves. Add in the ground masala, tamarind juice, coriander powder, turmeric, chilli powder, sambar powder, salt and a little bit of jaggery all at once. Add a cup or more of water.

Vendakkai-puli-kozhambu-kulambu-okra-tamarind-curry-south-indian-style-Masala-two |kannammacooks.com #ladies-finger #okra #puli-kulambu #vendakkai #curry #vegan-recipe

Close the pan with a lid and let it simmer for 30-40 minutes on low flame. Add in the cooked vendakkai/okra and let it simmer for another 5 more minutes. The oil should float on top of the curry. That is the true indication that the curry is done.

Vendakkai-puli-kozhambu-kulambu-okra-tamarind-curry-south-indian-style-oil-floats-on-top |kannammacooks.com #ladies-finger #okra #puli-kulambu #vendakkai #curry #vegan-recipe

Remove the pan off heat and serve hot with rice.

Vendakkai-puli-kozhambu-kulambu-okra-tamarind-curry-south-indian-style |kannammacooks.com #ladies-finger #okra #puli-kulambu #vendakkai #curry #vegan-recipe
South-indian-style-chettinad-urlai-roast-potato-roast-recipe-1

Tamilnadu style vendakkai puli kulambu
Serves 6
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Prep Time
30 min
Cook Time
45 min
Total Time
1 hr 15 min
Prep Time
30 min
Cook Time
45 min
Total Time
1 hr 15 min
146 calories
13 g
0 g
10 g
2 g
2 g
149 g
615 g
5 g
0 g
8 g
Nutrition Facts
Serving Size
149g
Servings
6
Amount Per Serving
Calories 146
Calories from Fat 92
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 615mg
26%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
14%
Sugars 5g
Protein 2g
Vitamin A
14%
Vitamin C
36%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For frying the vegetable
  1. 250 grams okra/vendakkai
  2. 1 tablespoon peanut oil
  3. 1/2 teaspoon salt
For the Masala
  1. 1 tablespoon sesame oil
  2. 1/2 teaspoon cumin seeds
  3. 1 sprig curry leaves
  4. 5 cloves garlic
  5. 2 onions, chopped
  6. 2 tomatoes, chopped
  7. 4 tablespoon shredded coconut
Other Ingredients
  1. 2 tablespoon sesame oil
  2. 1/2 teaspoon mustard seeds
  3. 1/2 teaspoon urad dal
  4. 1/4 teaspoon fenugreek seeds
  5. 2 dried red chillies
  6. 2 sprigs curry leaves
  7. lime size tamarind soaked in 2 cups of water
  8. 1/2 teaspoon turmeric
  9. 1 teaspoon chilli powder
  10. 1 1/2 teaspoon coriander powder
  11. 1 teaspoon sambar powder
  12. 1 teaspoon jaggery
  13. 1 teaspoon salt
Instructions
  1. For frying the vegetable: Heat a pan and add oil and the vendakkai/okra. Add in the salt. Fry on a low flame for 6-8 minutes until its not sticky. Remove off heat and set aside.
  2. For the Masala: In the same pan add more oil,cumin seeds,curry leaves and garlic. Then add the onions. Saute briefly for a couple of minutes until the onions are soft.
  3. Then add the tomatoes and the shredded coconut. Saute for another couple of minutes. Remove the pan off heat and grind the mixture to a very smooth paste.
  4. Heat oil in a seperate kadai/pan and add in the fenugreek seeds, urad dal, mustard, dried red chillies and curry leaves. Let the mustard seeds splutter. Then add in the ground masala, tamarind juice, coriander powder, turmeric, chilli powder, sambar powder, salt, jaggery all at once. Add a cup or more of water.
  5. Close the pan with a lid and let it simmer for 30-40 minutes on low flame. Add in the cooked vendakkai/okra and let it simmer for another 5 more minutes. The oil should float on top of the curry. That is the true indication that the curry is done.
  6. Remove the pan off heat and serve hot with rice.
Notes
  1. This curry will stay good for upto 2 days.
beta
calories
146
fat
10g
protein
2g
carbs
13g
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kannamma cooks http://kannammacooks.com/

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